The kettlebell is one of the most amazing pieces of workout equipment you can own. It can humble even the strongest and experienced lifters. So get ready to for a heart-pounding workout.
This high reps workout has you performing with the kettlebell across all exercises and it will set your heart rate soaring to trigger fat loss, the EPOC effect, where you’ll be burning calories for 24 hours after your workout has finished.
This kettlebell workout isn’t only a beast for burning fat, the beauty of it is that it’s also a great timesaver and fits plenty of hard work into a short period of time, maximizing your time working out and more importantly, your results.
This is a circuit based workout so you will complete the entire circuit before resting and then start over from the beginning. Complete as many cuirits as you can in 30 min.
Now go grab your kettlebell. It’s time to hit it!