ABOUT ME
Mike earned a degree from the University of Minnesota in kinesiology. He has been a personal trainer for 10 years and enjoys working with all ages and experience levels. Sports specific training is his real passion!

Certifications
NSCA-CSCS, Certified Strength and Conditioning Specialist
CPR Certified

Fitness Specializations and Interests
Mike played rugby at the collegiate level at the University of Minnesota, as well as football, baseball, and track in high school.

PERSONAL TRAINING

Specialty:

I have specific education, backgrounds, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management and I have been trained to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs and maximize your results in a safe and effective manner. I provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.

NUTRITION

I provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.

Enhance Your Mind, Body, and Spirit. I act as a doorway to new personal growth experiences.

Regardless of your goals, our committed I am here to transform them into a reality. Along with personal training, nutrition plays a critical role in getting your results. I can educate you on what foods to eat, how much to eat and when, how to grocery shop and eat to improve your energy. I also offer a select few nutritional items at our center to help optimize recovery, promote fat loss and energy.

MY ASSESSMENTS

My Assessment, I want to give you the ability to take the information we gather and work with me in home training to make sure you are on the right track to meeting your health and fitness goals.

My Assessment Covers:
Current Weight | Current Body Fat | Current Body Measurements | Imbalances | Strength Testing | Movement Screen |Pain Assessment | Squat Assessment | Flexibility Testing | Cardiovascular Strength| Restrictions your body may have

WHAT TOU CAN EXPECT

I provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.

Enhance Your Mind, Body, and Spirit. I act as a doorway to new personal growth experiences.

Regardless of your goals, our committed I am here to transform them into a reality. Along with personal training, nutrition plays a critical role in getting your results. I can educate you on what foods to eat, how much to eat and when, how to grocery shop and eat to improve your energy. I also offer a select few nutritional items at our center to help optimize recovery, promote fat loss and energy.

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Interested in training with me?

PLEASE NOTE: I am an independent personal trainer and working one-one with me is between you and me. FWUEL.com does not regulate communication, one-on-one training and is not responsible or liable for any interaction between me and my clients.