The medicine ball is one of the oldest and most versatile exercise implements available. Designed for slams, throws, squats, twists, situps and everything in between, the medicine ball is an invaluable tool to help build core-strength and explosive power through high-intensity training.
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Medicine ball training
Training with a medicine ball adds a dynamic to your workouts that few other tools can. Med balls require your body to adapt to a shifting load in rotational exersices and at the same time you can use it explosively in psychometric exercises.
