PLEASE VIEW ON MOBILE DEVICE
OR ROTATE YOUR SCREEN VERTICALLY
OR ROTATE YOUR SCREEN VERTICALLY
WARNING: Please consult a physician before beginning any challenge, diet plan, supplement regimen, or workout plan. All information is of a general nature and is furnished for educational purposes only. The information provided through this site is not intended as a substitute for medical counseling, or the professional advice of your personal physician.
TIME: 5-10 MIN
SETS: 3 REPS: 10 REST: 30 SEC
SETS: 3 REPS: 10 REST: 30 SEC
SETS: 3 REPS: 10 REST: 30 SEC
SETS: 3 REPS: 10 REST: 30 SEC
SETS: 3 REPS: 10 REST: 30 SEC
SETS: 3 REPS: 10 REST: 30 SEC
SETS: 3 REPS: 10 REST: 30 SEC