Part of the lean and strong series
This workout includes fundamental lifts that change the body, your focus, and improves your skillset. Whether you’re getting in shape for the first time or ready to get your body back after a sedentary period, he’s here to help you change your life for good.
This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body.
THE COACH – COREY BROOKS
More than a workout.
This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body.
Living a healthy life takes the right exercise, nutrition, and mindset. Plus, many people find it hard to stay motivated when faced with a long slog at the gym every day. That’s why Corey’s plan is based on high-intensity, high-efficiency workouts that are short, effective, and fit your life. You’ll alternate strength training and cardio to burn fat, build muscle, and transform your body.
This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle. If this is your first program, it will change everything. If you’re a seasoned lifter, you’ll still be amazed at what you can achieve!
GET YOUR GEAR
