Lemon Lime Recovery Refresher
Purpose: Post-workout hydration & muscle recovery
Ingredients:
1 scoop BodyHealth Lemon Lime Essential Amino Acids
12 oz cold mineral water (or coconut water for added electrolytes)
½ fresh lime, juiced
A few mint leaves, gently crushed Ice
Instructions:
Combine all ingredients in a shaker or tall glass.
Stir gently until the powder is fully dissolved.
Add ice and mint leaves for a crisp, clean finish.
Pro Tip:
Use sparkling mineral water for a natural effervescence that elevates the texture and refreshment factor.
Benefits: Hydration, amino replenishment, electrolyte balance, cellular repair.

